From coastal paths to mountain passes, we pulled together 10 unforgettable trail runs – one in every Canadian province.
Canada was made for trail running. Mossy forest, rocky ridgelines, rolling prairie and rugged coastlines mean no two runs feel quite the same. Whether you’re taking your first steps off pavement or looking for your next big effort, there are the trails on our run list.
Ready to explore Canada one trail at a time? Let’s go.
British Columbia: Stanley Park Forest Trails
Distance: Build your own route; try a 6.5 km loop
Difficulty: Easy to moderate
Step off Vancouver’s seawall and into a network of rolling forest trails beneath towering trees. Connect Beaver Lake, Rawlings and Tatlow trails for a route that feels surprisingly far from the city. See how one of our KEENers explored Stanley Park on the run.
Why we love it: Big-forest energy, choose-your-own-distance options and an easy urban starting point.
Our shoe pick: Roam – dirt-to-road versatility for city-to-forest transitions.
Alberta: Sulphur Skyline Trail
Distance: 8.8 km return
Difficulty: Difficult
This steep Jasper National Park route climbs nearly 700 metres before opening to panoramic Rocky Mountain views. Power-hike the toughest sections, then enjoy the descent.
Why we love it: A serious climb and huge mountain views packed into less than 10 km.
Our shoe pick: Wander – low-stack agility for steep, technical terrain.
Saskatchewan: Spruce River Highlands Trail
Distance: 8.5 km loop
Difficulty: Difficult
Roots, rocks and punchy climbs lead across the aspen-covered ridges of Prince Albert National Park. Along the way, you’ll get wide-open views of the Spruce River and surrounding boreal forest.
Why we love it: Unexpected elevation and satisfying singletrack in the heart of the Prairies.
Our shoe pick: Wander – agile footing for roots, rocks, and winding singletrack.
Manitoba: Hunt Lake Trail
Distance: 16 km return
Difficulty: Difficult
Rocky, rooty and wonderfully rugged, Hunt Lake Trail follows the eastern side of West Hawk Lake. Expect technical Canadian Shield terrain, short climbs and striking lakeside views.
Why we love it: A full-body trail day on one of Manitoba’s most challenging routes.
Our shoe pick: Seek – high-energy cushioning for a long, rugged day.
Ontario: Kabeyun Trail to Tee Harbour
Distance: 12.4 km return
Difficulty: Moderate
Follow Lake Superior’s wild shoreline through cool forest to clear water and smooth rock of Tee Harbour. Add the short Sea Lion Trail side trip to see its dramatic natural rock arch.
Why we love it: Cool forest, wild shoreline and one our favourite settings for a post-run picnic.
Our shoe pick: Seek – energetic cushioning for longer shoreline kilometers.
Quebec: Le Mont-Chauve
Distance: 10.6 km loop
Difficulty: Intermediate
Climb through the forest of Parc national du Mont-Ordord to bare summit with sweeping views. The loop mixes runnable trail with 310 metres of steady elevation gain.
Why we love it: Forest, climbing and a panoramic summit come together in one beautifully balanced loop.
Our shoe pick: Wander – low-stack agility for climbs and quick transitions.
New Brunswick: Coastal Trail
Distance: Up to 20.2 km return
Difficulty: Difficult
Run through fog forest and steep coastal terrain beside the Bay of Fundy’s dramatic tides. Take on the full route or choose a shorter section with cliffside lookouts along the way.
Why we love it: Dramatic tides, rugged coastline and the cool, misty atmosphere of an Acadian forest.
Our shoe pick: Seek – high-energy cushioning for longer, rugged coast terrain.
Nova Scotia: Skyline Trail
Distance: Approximately 8.7 km loop
Difficulty: Easy to moderate
This Cape Breton Highlands route moves through forest before opening onto expansive views over the Gulf of St. Lawrence. Go early, give hikers space and slow down on busy boardwalk sections.
Why we love it: Iconic Cabot Trail scenery on a route that welcomes a wide range of experience levels.
Our shoe pick: Roam – versatile comfort across trail and boardwalk.
Prince Edward Island: Greenwich Dunes Trail
Distance: 4.6 km return
Difficulty: Moderate
Cross old farm fields and forest before following a floating boardwalk over Bowley Pond to PEI’s famous dunes. It’s a great introduction to off-road running or an easygoing stop on an Island road trip.
Why we love it: A floating boardwalk and a beautiful coastal payoff in less than 5 km.
Our shoe pick: Roam – dirt-to-road versatility for trail, boardwalk, and beyond.
Newfoundland and Labrador: Sugarloaf Path
Distance: 8.8 km one way
Difficulty: Moderate to difficult
This Easy Coast Trail route connects Logy Bay and Quidi Vidi through rocky climbs, woodland and rugged coastline. Arrange return transportation for this point-to-point run, then stick around to explore colourful Quidi Vidi.
Why we love it: Big Atlantic views and plenty of East Coast character.
Our shoe pick: Wander – low-stack agility for rocky climbs and technical coastline.
Before You Hit the Trail
The outdoors can be unpredictable – and that’s part of the adventure. Weather, wildfire, snow and seasonal closures can change trail conditions quickly, so check the official trail website before you go. Download a map, carry the water, food and layers you need, respect posted signs and wildlife guidance, and leave the trail as you found it.
New to trail running and looking for a quick refresher? Our KEEN Guide to Trail Running covers a few more things to know before you get moving.
Find the Right Trail Running Shoe
Rooty forest paths, rocky coastal climbs, smooth valley trails – wherever you run, the right shoes can help you feel ready for what’s underfoot. Our trail-running lineup has an option for every kind of adventure: the low-stack agility of Wander, the high-energy cushioning of Seek and the dirt-to-road versatility of Roam.
Not sure where to start? Read our guide to choosing the best trail-running shoes for you.
